7 ways to choose fresh fruits and vegetables
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Many studies have shown that berries are rich in nutrients, especially antioxidants, that help the body increase its ability to fight off disease, avoid the risk of premature aging. ORAC (short for oxygen radical absorbance capacity) is a measure of the antioxidant capacity of foods or supplements. This index was developed by the National Institute for Aging Research (NIA) at the National Institutes of Health (NIH). Experts recommend that people consume 3000-5000 ORAC units per day.
Strawberries – Strawberries have an ORAC of 4,302 units. With just one cup of strawberries will have more than 80 mg of vitamin C – powerful antioxidants, 50 calories and other beneficial compounds like folate, magnesium, phosphorus, potassium and calcium, which help fight signs of aging. , cardiovascular diseases and some cancers. Strawberries, like other berries, contain soluble fiber that helps you feel a natural sweetness, a cool, unique taste that can be used to prepare delicious and healthy dishes.
Blueberries contain anthocyanins that help to create their distinctive color, while they also contain antioxidants that are able to fight free radicals and help the body fight the development of cancer, heart disease and degenerative brain disease.